Service Description

'Inside Out' is a must-attend event for anyone looking to gain a deeper understanding of their body composition and take control of their health with expert guidance and hi-technology measuring equipment. Potential benefits of getting a body composition analysis : • Provides a more accurate picture of your overall health and fitness than just measuring weight or BMI. • Can help identify any imbalances in muscle or fat distribution in your body, which can affect your health and performance. • Can provide insight into your body's metabolism and help you understand how many calories you need to consume to maintain or change your weight. • Can help you set more realistic and achievable fitness goals, as well as track progress towards those goals over time. • Can help you identify any potential health risks associated with carrying too much or too little body fat. • Can help you determine the best types of exercise and nutrition plans for your specific body composition and goals. • Can provide a baseline measurement to track changes in your body composition over time. • Can help you feel more confident and empowered in your health and fitness journey. How to prepare for the test - • Download the app Inbody on your mobile phone and complete the registration process before coming to your appointment • Please come on an empty stomach or if you book an appointment later in the day then do not eat 3-4 hours before testing. (The machine uses a small electrical current to measure body composition, and having food and drink in your system can affect the conductivity of the electrical signal and interfere with the accuracy of the readings) • Do not exercise for 6-12 hours before testing. • Individuals with pacemakers or other electronic devices should not use the InBody. • For women, avoid testing if you are pregnant or menstruating. Complimentary from Pratz Fitness : Beverages & Raw balls